DiscoverGet-Fit GuyWould "exercise snacking" work for you? (Reissue)
Would "exercise snacking" work for you? (Reissue)

Would "exercise snacking" work for you? (Reissue)

Update: 2024-12-17
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Description

Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

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Would "exercise snacking" work for you? (Reissue)

Would "exercise snacking" work for you? (Reissue)

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